The focus of the training is an acclimation of the individual to their own body and capabilities. We use Yoga, bands, stability balls, medicine balls, and a person’s own body weight to elicit the muscular response. If the individual or group has a facility with equipment or are able to come to the studio, that equipment will be used as well. The general response is a definite improvement in posture, self esteem and fitness.
The fitness training focuses on the core of the body, being the abs, low back and the hip/ thigh area. All other areas are also worked.
I have witnessed very dramatic changes in the people I work with on both the inside and outside. People have experienced improved sports performance. I have seen the training reduce or eliminate back, low back, shoulder, neck, and hip pain. I truly believe that this type of workout can and will help anyone. Routines are developed individually for each client or group to meet their specific needs.
Here are some specific examples of areas that can be focused on: